What is HIIT? HIIT (High Intensity Interval Training) is a training technique that requires intensified bursts of work, followed by a short rest. HIIT increases your heart rate and helps burn fat and calories in a short period of time.Read More
I have been cheering with excitement since I teamed up with my favorite group fitness instructor, personal trainer, and registered dietitian to bring you the best, most effective HIIT workouts!
From lower body, to upper body, to total body HIIT workouts, I have you covered for the next 3 weeks!Read More
Before committing yourself to 5:00 AM workouts 6 days a week when you haven't done anything for the last 6 months, STOP, and read these 3 tips to help you develop a healthy, long-lasting fitness habit.Read More
With New Year Resolutions in full swing, I am excited to share that I will be starting a Health Series launching in March! Typically around this time, spring break rolls around and some of those dedicated resolutioners fall off the wagon; I am going to be here to help that NOT happen!Read More
Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year's resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of the 92% of the population who lose their motivation around mid-February, don't wait until January 1 to write out our plan - start now!Read More
The month of December brings lots of Christmas joy, starting with the season of Advent. Advent is a time of spiritual preparation to guide our hearts toward the celebration of the Lord’s birth, the meaning of the season of Christmas.Read More
About two years ago I began to "clean my routine." What I mean by this, is that I started to really look into what was in my everyday products I was using at home.
Deodorant, laundry detergent, hand soap, make-up.
My research astounded me. Formaldehyde, parabens, phthalates, the list goes on. These "ingredients" *cough* toxins, are causing harm to our bodies. Hormone disrupters, cellular damage, even possible carcinogens.Read More
2018 is going to be here before we know it! I know, Halloween is tomorrow and you haven't even started thinking about Thanksgiving yet! Now is the time to get organized and prepared for the new year! You can never start too early.Read More
There is no denying we are in full pumpkin mode since it’s officially feeling like fall here in Indiana - and I am not complaining! There is something about the crisp fall air that makes you want pumpkin and apple everything. That is why I spiced up my usual morning smoothie to make it a perfect match for fall!Read More
I’m passionate about the month of October - and not because I am literally in love with fall. There’s a reason much deeper and a feeling more profound than the warm fuzzies I get when the leaves change colors or when I sip on my pumpkin coffee.
On August 6, 2013 my mom was diagnosed with breast cancer. We had a long journey ahead of us four years ago, but today we praise the Good Lord for His gifts, and my mom’s victory.Read More
Snacking: This word seriously makes me cringe. It is so hard to find healthy, simple, on-the-go snacks to munch on during the week. Thankfully, if you're having trouble deciding what to snack on throughout the day, I've made a quick list of 5 of my favorite simple snacks and their health benefits!Read More