4 Ways to Get Fit Before The New Year

4 Ways to Get Fit Before The New Year

Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year's resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of the 92% of the population who lose their motivation around mid-February, don't wait until January 1 to write out our plan - start now!

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Clean Your Routine with Grove Collaborative

Clean Your Routine with Grove Collaborative

About two years ago I began to "clean my routine." What I mean by this, is that I started to really look into what was in my everyday products I was using at home.

Deodorant, laundry detergent, hand soap, make-up. 

My research astounded me. Formaldehyde, parabens, phthalates, the list goes on. These "ingredients" *cough* toxins, are causing harm to our bodies. Hormone disrupters, cellular damage, even possible carcinogens. 

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Power of Pink

Power of Pink

I’m passionate about the month of October - and not because I am literally in love with fall. There’s a reason much deeper and a feeling more profound than the warm fuzzies I get when the leaves change colors or when I sip on my pumpkin coffee.

On August 6, 2013 my mom was diagnosed with breast cancer. We had a long journey ahead of us four years ago, but today we praise the Good Lord for His gifts, and my mom’s victory.

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