Snacking: This word seriously makes me cringe. It is so hard to find healthy, simple, on-the-go snacks to munch on during the week. Thankfully, if you're having trouble deciding what to snack on throughout the day, I've made a quick list of 5 of my favorite simple snacks and their health benefits!
Small grapes pack a big punch of antioxidants, anti-inflammatory properties, and cardiovascular benefits! (1)
2. Hard Boiled Eggs
Eggs can improve brain function, keep your skin glowing, and are a great source of protein! (2)
Almonds assist in nutrient absorption, help control over-eating, and reduce inflammation in the body! (3)
4. Bell Peppers
Bell peppers assist in healthy weight loss, keep your eyes healthy, and boost your immune system! (4)
5. Cacao Nibs
Cacao nibs are loaded with magnesium which helps maintain healthy muscle function, fiber, and will help keep you focused! (5)
Try a new snack this weekend, and let me know what your favorite on-the-go snacks are!
Happy Snacking, Friends!