What is HIIT?
HIIT (High Intensity Interval Training) is a training technique that requires intensified bursts of work, followed by a short rest. HIIT increases your heart rate and helps burn fat and calories in a short period of time.
HIIT is perfect for those of us who don't have hours to spend at the gym. Most HIIT workouts are 20-25 minutes.
Other benefits of HIIT include an increase in your metabolism, loss of weight, muscle gain, it's convenient + so much more!
Always warm up and cool down before and after your workout. Stretching is important to help avoid injuries.
I hope these HIIT workouts have helped motivate you to start sweating! Keep up the good work!