Lower Body HIIT Workout

To wrap up the wonderful HIIT workouts shared by trainer Katie Hake, I am sharing a Lower Body HIIT Workout tonight to help you get those legs in shape for summer time!

Don't forget I shared a Total Body HIIT Workout and an Upper Body HIIT Workout to target all those tricky areas. 

Lower Body HIIT Workout | Leg Workout | What is HIIT?

What is HIIT?

HIIT (High Intensity Interval Training) is a training technique that requires intensified bursts of work, followed by a short rest. HIIT increases your heart rate and helps burn fat and calories in a short period of time. 

HIIT is perfect for those of us who don't have hours to spend at the gym. Most HIIT workouts are 20-25 minutes. 

Other benefits of HIIT include an increase in your metabolism, loss of weight, muscle gain, it's convenient + so much more

Always warm up and cool down before and after your workout. Stretching is important to help avoid injuries. 

Lower Body HIIT Workout | Workout | Legs Workout | Tone Your Legs

I hope these HIIT workouts have helped motivate you to start sweating! Keep up the good work!