What is HIIT?
HIIT (High Intensity Interval Training) is a training technique that requires intensified bursts of work, followed by a short rest. HIIT increases your heart rate and helps burn fat and calories in a short period of time.
HIIT is perfect for those of us who don't have hours to spend at the gym. Most HIIT workouts are 20-25 minutes.
Other benefits of HIIT include an increase in your metabolism, loss of weight, muscle gain, it's convenient + so much more!
Get your sweat on with this intense, muscle building, fat burning upper body HIIT workout!
Are you a fan of these weekly workouts?! Let me know in the comments so I can bring you more of what you enjoy!
Have a great weekend, friends!
Read more about Katie and get a Total Body HIIT Workout HERE.